Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient.
BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.
Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.
If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

Aryeh Minkin
Hi! I am Aryeh (pronounced AR-yay.) I am a therapist licensed in New York and Texas. I help people understand and cope with a variety of mild, moderate or severe life circumstances and/or emotional, behavioral or cognitive concerns. I specialize in trauma/PTSD and have extensive training in Eye Movement Desensitization and Reprocessing (EMDR) therapy. I have also trained in DBT (Dialectical Behavior Therapy), narrative therapy and EFT (Emotionally-Focused Therapy). Additionally, I treat anxiety, stress, grief, low self esteem, personality disorders and building effective boundaries with family/relationships. People have the drive to be emotionally healthy with themselves and their loved ones. Therapy can often help achieve these goals. My counseling style is warm and interactive, I believe it is important to treat anyone with respect and dignity, to empower them and instill confidence in a compassionate manner. No two problems are ever exactly the same, so I make it my personal objective to listen very carefully to each person and in a very open and non-judgmental way. I always do my best to understand what each situation feels like when looking out through their eyes. I believe in being client-centered and supporting client’s where they are at (with a pinch of humor thrown in). It is important for me to include the client in the treatment planning process and help monitoring success. It takes courage and bravery to take that first step towards change, if you are ready to take that first step I am happy to help guide, support and encourage along the way. I look forward to working with you and helping you create a life full of happiness. (Please note: I am currently only available for messaging)

Tricha Menelas
I was born in London, England and raised in a single parent household. I lost my mother 2 years ago to cancer. I reside between Florida and NY. I consider myself to be of Afro-Caribbean descent I attended undergraduate school at Saint John’s University and graduated in May of 2000. I remained at Saint John’s University for my graduate studies and graduated in January 2004 with a Master’s in Education and again in August 2008 with a Masters Degree in Social Work. I went into this field because I wanted to give others what I did not have growing up, validation a voice and to be heard. My professor Doctor Petrie said I had the power of influence. This told me I could help influence things positively for those in my community. I have over two decades of experience in clinical mental health and leadership experience within nonprofit organizations including The Jewish Board, The Child Center of NY, Beth Israel Medical Center and others. I care deeply about helping our community and feel that being a person of African descent automatically makes me responsible and indebted to my ancestors and my community. It is my duty to give back to the diaspora. When I have encountered racism firsthand, I educated others on the ignorance and blatant prejudice that was being displayed but realistically, I wish that racism never existed in the first place. My clinical approach is Psychodynamic, Psychotherapy, approaches meaning I talk with you about your history, your childhood, through recent experiences and how those things impact you and how you understand and operate in the world now. I am also trained in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) which helps people access their own motivation to reach their goals and make change, as well as several Evidence Based models including Multisystemic Therapy, Functional Family Therapy. Clients experience me as honest, insightful, and collaborative. I have been told I make them see things that they never knew they felt. Many have severe traumatic experiences that have never been labeled as such. Sometimes I am the first to put the label or give a name to a negative human experience. I am three C’s: Crafty, Creative, Cat lady. One good thing to know about me is that I want to see everyone win!

Yaeeun Ji
I am licensed in New York with an extensive professional work experience providing therapy for clients with PTSD, Psychosis, and severe mood disorders. I received a Master's degree in Psychological Mental Health Counseling from the Columbia University. I have experience in helping clients with coping with addictions, and anger management. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. 안녕하세요! 저는 뉴욕주에서 심리치료사로 일하고있는 지예은 입니다. 저는 우울, 불안, 조울증, 외상후 스트레스 장애, 분노조절장애, 인간관계 문제 등 1세대 한인 이민자로 또는 2세대 한인 자녀로 살아가면서 겪게 되는 여러가지 마음의 문제들을 편안하고 안전한 환경에서, 한국인의 정서와 문화에 적합한 방식으로 상담/치료를 진행 합니다. 누구나 인생의 어떤 시점에서 어떠한 이유로 마음의 치유가 필요할 때가 있습니다. 개인상담으로 지치고 힘든 마음을 들여다보고 함께 보듬어주는 귀한 시간을 가져보는것이 어떨까요?

Jasmine Hussain
I am licensed in New York with 7 years of mental health counseling experience. I enjoy working with the BIPOC, LGBTQIA+ communities and beyond. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you and life stressors. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Stephanie Diaz
I am licensed Mental Health Counselor, based in New York with 15 years of professional work experience; working with teens, families, adults and couples. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I strongly believe that every person has a unique path that require custom achievable goals. I utilize various therapeutic approaches which include but not limited to, mindfulness, cognitive behavioral techniques, humor and gentle confrontation. My focus is to provide insight into an individual's emotional experience by guiding them through understanding how their thoughts can influence emotions and lead to certain behaviors. My multicultural background grants me a sensitivity to cultural expressions and their impact on identity, relationships and the therapeutic process Taking the first step to sign up for therapy can take courage and I am proud of you for getting started; look forward to working with you.

Miriam Davis-Doern
I am a licensed Clinical Social Worker in New York with 31 years of professional work experience. I have worked with clients on managing depression, stress and anxiety, and coping with addictions . I help clients with building self esteem, achieving desired behavioral changes, finding confidence and increasing self awareness. I have also spent many years working with teens and young adults who struggle with mental health, autism spectrum, or developmental delays. I believe in treating everyone with affirming respect, sensitivity, and compassion, while validating cultural and personal experiences. I have worked with many LGBTQ+ young adults, as well as with clients struggling with numerous forms of discrimination. I hope to offer you support as you explore your specific goals and concerns. Signing up for therapy can take courage and I am proud of you for getting started! I look forward to working together.

Jessenia Aguirre
I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, bipolar disorder, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Kelly Woolf
I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Bianca Boucher
I am a Licensed Clinical Social Worker (LCSW-R) in New York with 14 years of professional work experience providing psychotherapy. I specialize in providing behavioral health treatment with evidenced based skills for individuals who experience concerns such as stress and anxiety, depression, adjustment issues, relationship issues, anger, ADHD, phase of life challenges, and more. I also have experience in helping clients with motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I provide individualized, person centered therapy, focused on meeting you where you are at and assisting you to make the changes you desire in your life. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Lori Cunningham
I am licensed in New York with over 20 years of professional work experience. I have worked in the community mental health system for the majority of my career and have had the opportunity to work with individuals with a wide range of mental health and substance use disorders. My last position before entering private practice was as the Vice President of Clinical Services for the largest outpatient mental health clinic in my county. I utilize a combination of Person-Centered, Cognitive Behavioral, and Solution-Focused Therapies to assist individuals in addressing challenges occurring in their lives.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in New York support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in New York?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
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